Philosophy
At Movement to Health we teach that enjoying a healthy life includes preventive measures such as eating a healthy diet, making exercise an enjoyable part of your life, and making self-care decisions that will improve the quality of your life.
All of our programs emphasize an ethical vegetarian diet as part reverance for all life and fueling your body with clean, wholesome food.
Our coaches believe that you can live a long, healthy, and active life. All you need is the desire to do so-and the right information on which to base your actions.
Our philosophy :
• We are all ONE – people, animals, plants, Mother Earth
• The right action to take is always Ahimsa – act with Love
• We all have a light to shine in this world.
• To live your Dharma, you need optimum health. Clean air, water and food is
a no-brainer; it strengthens us and Mother Earth
Check out our Running, Yoga for Runners, Powerful Woman Yoga, and Nutrition programs to see how we can help you start your Movement to Health!
Green Yoga
“Contemporary Yoga practitioners are now called to expand their circle of responsibility by including in their daily practice sound attitude toward the environment, Mother Nature. To be truly valid today, contemporary Yoga must become as green as the meadows of Ireland or the dense, if rapidly vanishing, rain forests of Borneo.”
Georg Feuerstein Ph.D. & Brenda Feuerstein, Green Yoga
Eco Products we sell at the studio:
• BPA-free water bottles from SIGG
• E3Live – amazing natural source immune booster
• Eco-yoga mats from Halfmoon