Wed, 27 Dec 2006 18:19:54 -0500 Isabel Cruz http://www.movementtohealth.com Podcast Maker v1.2.9 - http://www.potionfactory.com/podcastmaker Movement to Health has evolved into a thriving health and fitness company offering Running classes across Ottawa, as well as a variety of Yoga and Powerful Woman Boot Camp classes in Kanata and Westboro. Health, fitness, running, yoga and nutrition Movement to Health has evolved into a thriving health and fitness company offering Running classes across Ottawa, as well as a variety of Yoga and Powerful Woman Boot Camp classes in Kanata and Westboro. en Movement to Health, All rights Reserved Isabel Cruz icruz@sympatico.ca http://www.movementtohealth.com/blog/files/mth-logo_144.jpg http://www.movementtohealth.com 144 144 Podcasting Health, fitness, running, yoga, nutrition no Movement to Health Founded in 1999, Movement to Health has evolved into a thriving health and fitness company offering Running classes across Ottawa, as well as a variety of Yoga and Powerful Woman Boot Camp classes in Kanata and Westboro. Some of the classes are exclusively for women, structured to include all the elements that foster community, motivation, health, and wellness for women in an empowering and nurturing environment. The professional, supportive, and motivating running, yoga and boot camp classes, workshops, and retreats are designed to enhance the knowledge, confidence and abilities of all participants; strengthening lives and empowering participants to become their own inspiration. First MTH podcast Founded in 1999, Movement to Health has evolved into a thriving health and fitness company offering Running classes across Ottawa, as well as a variety of Yoga and Powerful Woman Boot Camp classes in Kanata and Westboro. Some of the classes are exclusively for women, structured to include all the elements that foster community, motivation, health, and wellness for women in an empowering and nurturing environment. The professional, supportive, and motivating running, yoga and boot camp classes, workshops, and retreats are designed to enhance the knowledge, confidence and abilities of all participants; strengthening lives and empowering participants to become their own inspiration. http://www.movementtohealth.com/blog/files/mth-01mp3pod.mp3 Wed, 27 Dec 2006 17:04:32 -0500 Podcasting no 00:03:06