MTH Holistic
Lifestyle Centre

MTH Centre
Class Schedule
Workshhop Schedule
Pictures: Studio
Construction
Pictures: MTH Centre

Location: 360 Kirkwood Ave, suite 201, North of Richmond Rd

Date and Time: Saturday, April 12th, 4:00pm -7:00pm. Come for a few minutes or the whole evening.

Food and Drink: Pot Luck snack foods; wine and non-alcoholic drinks at the studio.

Celebration Pot-luck snacks. Pot luck is meant to be fun and a wonderful way to share our favorite foods. No stress!! Keep it simple. Bring what you would love to share. No time to whip something up - hey come anyways, there is always enough!

Movement to Health Holistic Lifestyle Centre

Come one, Come all - Movement To Health Party!

Location: 360 Kirkwood Ave, suite 201, North of Richmond Rd
Date: Saturday, April 12th

Join in the celebration of our new Movement To Health Centre!
RSVP: registration@movementtohealth.com

Event #1 Free Classes during the day - must reserve a spot

9am - 10am: Powerful Woman Yoga Boot Camp with Donna Davis
10:30am -11:30am: Yoga for Athletes with Caroline Elson
2pm-3pm: NIA with Susan Bennet http://www.nianow.com/

Instuctors:

Donna has been teaching sold-out Powerful Woman Yoga Boot Camp classes for over 2 years now. Come see what all the fuss is about.

Caroline has been teaching Power Yoga and Yoga for Runners with MTH in Kanata for over 2 years. Caroline will offer Yoga for Athletes Thursdays at 7:45 and Power Yoga for Women Mondays at 7:30

Susan NIA is yoga-inspired dance, great for all ages including older adults. Classes Thursdays @ 10:30, Mom and Baby, and @ 12:00, open class, all levels.
"Susan is a former dancer with the Royal Winnipeg Ballet. This fact made the NIA experience all the richer because once the music started, her abilities were so beautifully apparent. Never have I encountered doable dance mixed with yoga, Akido and Thai Chi - to me, fluid movement while feeling relaxed is a brilliant feeling. I hope that you will one day be able to experience her class if you haven't already."Tiana Kluchert, fitness instructor.

Event #2 Celebration Party!

Everyone is invited, past and present members and any friends you want to invite. This is my way to say thank you to everyone for helping make my dream a reality and a wonderful way to introduce our beautiful space to the community.

Location: 360 Kirkwood Ave, suite 201, North of Richmond Rd
Time: 4:00pm -7:00pm. Come for a few minutes or the whole evening.
Food and Drink: Pot Luck snack foods; wine and non-alcoholic drinks at the studio.

RSVP: registration@movementtohealth.com