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	<title>Elation Centre</title>
	<link>http://www.elationcentre.com</link>
	<description>Elation Centre</description>
	<lastBuildDate>Fri, 03 Sep 2010 19:55:44 +0000</lastBuildDate>
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		<title>Love the 40 Year-old Mean Girl</title>
		<description><![CDATA[We have all met her. She is intelligent, beautiful, successful, and athletic. When you are introduced to her, she looks you up and down with a bit of attitude and barely acknowledges you. Depending on how you are feeling, you may be intimidated by the experience or frustrated and simply call her the &#8220;B&#8221; word [...]]]></description>
		<link>http://www.elationcentre.com/2010/09/love-the-40-year-old-mean-girl/</link>
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		<title>Free Yoga Day &#8211; Sep 16</title>
		<description><![CDATA[Celebrate the elation of yoga with free classes all day on Thursday, September 16th. Here is the schedule:



5:45-6:45AM
Vinyasa Flow
Donna


7:00-8:00AM
Vinyasa Flow
Nicki


12:00-1:00PM
Core Flow
Andrienne


4:15-5:15PM
Hips
Jane


5:45-6:45PM
Vinyasa Flow
Martha


7:15-8:15PM
Hips
Caroline


8:30-9:30PM
Deep Stretch
Sylvie



This will be your first opportunity to try one of our new fall classes: Core Flow and Deep Stretch. Click here for class descriptions. Bring a friend!
]]></description>
		<link>http://www.elationcentre.com/2010/09/free-yoga-day-sep-16/</link>
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		<title>Inhale, Exhale, Inhale, Exhale, &#8230;</title>
		<description><![CDATA[

When Ysabelle (my 16 year-old  daughter) was just a child, I would sometimes bring her to class with me if I had not been able to arrange a sitter. Although you would most likely not see this today, ten years ago this was absolutely acceptable.
After class, she would often give me feedback about my [...]]]></description>
		<link>http://www.elationcentre.com/2010/08/inhale-exhale-inhale-exhale/</link>
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		<title>Fabulous Flax &#8211; the beauty food</title>
		<description><![CDATA[One of my dearest friends came to spend time with us at the cottage this summer, we have been friends since we were 4 years old and have kept in touch and visited each other no matter where we were living at the time (staying with her while she taught school in Aix en Provence, France was a [...]]]></description>
		<link>http://www.elationcentre.com/2010/08/fabulous-flax-the-beauty-food/</link>
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		<title>Be Elation 30-Day Yoga Challenge</title>
		<description><![CDATA[The Be Elation 30-day Yoga Challenge will leave you feeling energized, strong, and vibrant. How does it work?

 You commit to 30 days of consecutive yoga starting on September 17th and ending on October 16th (a minimum of 15 in a class setting at Elation Centre).
You receive daily emails from Donna and Sylvie providing you [...]]]></description>
		<link>http://www.elationcentre.com/2010/08/30-day-yoga-challenge/</link>
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		<title>Sutra Study is back!</title>
		<description><![CDATA[Attention yoga teachers:
If you are interested in further exploring the Yoga Sutras of Patanjali, join us for Sutra Study. We will be meeting from 6:15-7:30AM on Wednesdays between September 8th and October 20th (7 week commitment). Space is very limited, as it will be offered at my home. Let me know by email if I [...]]]></description>
		<link>http://www.elationcentre.com/2010/08/sutra-study-is-back/</link>
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		<title>Frozen Chocolate Coconut Haystacks</title>
		<description><![CDATA[This recipe comes from Green Goddess Renee Loux
YIELDS: 2 DOZEN
These haystacks are quick to prepare and so delicious you may want to double the recipe. They store well for up to a month in the freezer and are a great treat for well-behaved kids and adults
We made these treats for our July Yoga Teacher Training [...]]]></description>
		<link>http://www.elationcentre.com/2010/08/frozen-chocolate-coconut-haystacks/</link>
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		<title>YTT Information Session</title>
		<description><![CDATA[Interested in YTT or in deepening your relationship with yoga but have a few questions regarding our program?
Join us and be at ease Friday, August 13th, from 7:00-8:30PM. We will talk about the process, the magic of our unique and innovative format, the requirements, and the material. Recent graduates from Elation Yoga Teacher Training may [...]]]></description>
		<link>http://www.elationcentre.com/2010/08/ytt-information-session/</link>
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		<title>Yoga and a Woman’s Right to Orgasm</title>
		<description><![CDATA[Student to me on a Monday morning: &#8220;Sylvie, I heard your voice and had my first orgasm&#8221;.
I smiled and turned my head to the side, giving her the question mark look that I&#8217;m sure you are all familiar with. Without my having to say anything, she answered my question and continued by explaining that yoga [...]]]></description>
		<link>http://www.elationcentre.com/2010/08/yoga-and-a-woman%e2%80%99s-right-to-orgasm/</link>
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		<title>August Yoga Teacher Training</title>
		<description><![CDATA[We hear so much these days about cleansing and purity. Its &#8220;in&#8221; to be healthy.
In the 14th century, Yogi Swatmarama wrote one of the most important text on Hatha yoga titled the Hatha Yoga Pradipika. The text not only describes the process of Hatha yoga, but it teaches us valuable cleansing techniques that leave us [...]]]></description>
		<link>http://www.elationcentre.com/2010/08/august-yoga-teacher-training/</link>
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