– Running and Yoga — a great combination. Take 2 classes save 10%

Are you a practicing yogi who would like to add the cardiovascular benefits of running to your fitness regime? Are you a runner who needs the strength and flexibility benefits of yoga? Are you enjoying the health benefits of Boot Camp and want to take your fitness level even higher by taking a running class?

Save 10% off your running class price when you are also enrolled in Movement To Health Yoga or Powerful Woman Boot Camp

Founded in 1999, Movement to Health has evolved into a thriving health and fitness company, recently opening the Movement To Health Centre in the thriving west-Ottawa community of Westboro. As well as being offered at the Westboro Centre, Running and Yoga classes are also offered in Kanata and Almonte. Some of the classes are exclusively for women, structured to include all the elements that foster community, motivation, health, and wellness for women in an empowering and nurturing environment. The professional, supportive, and motivating running, yoga and boot camp classes, workshops, and retreats are designed to enhance the knowledge, confidence and abilities of all participants; strengthening lives and empowering participants to become their own inspiration.

"Whatever you can do, or dream you can… begin it. Boldness has genius, power and magic in it." -Goethe

 – Movement To Health Holistic Lifestyle Centre open in Westboro!

Location:
360 Kirkwood Ave, suite 201, North of Richmond Rd

The Centre will offer our signature Powerful Woman Yoga Boot Camp, Cleanse and Detox Programs, Running Classes and various Yoga Classes. Plans are underway to also offer weekend workshops and women's retreat days. The address of the new Centre is 360 Kirkwood Avenue, north of Richmond Road, there is lots of free parking (a rarity in Westboro). The MTH Centre schedule is available here.

 – Run for a Reason! Join or support the Movement To Health team for the National Capital Race weekend May 23 to 25, 2008.

You will be joining one of the top fundraising teams in the greater Ottawa area, over the past 5 years $34,000.00 has been raised for the OHF supporting our community, last year alone we raised $8,000 with much of the funds directed to The Alexander Fund - Neonatal Intensive Care Unit (NICU). Visit our MTH team - Ottawa Hospital Foundation page for more information on registration and to download Pledge Forms.

 –Powerful Woman Yoga Boot Camp Classes

NEW — Now more classes - 5:45am, 7:00am and 7:30pm

In the Powerful Woman Yoga Boot Camp Classes you will build muscle, burn fat, gain energy, and reduce stress.
The goal of the program is to educate and motivate women to adopt and maintain healthy lifestyle changes; the bonus for you is - weight loss, increased muscle tone, more energy and vitality!

You sign a contract committing to the Program which consists of:

• Powerful Woman Yoga Boot Camp classes: strength-building for abs, arms and butt, combined with a gentler breath and meditation practice.
• Powerful Woman Eating Plan - lots of fruits, vegetable, green tea, whole grains, legumes, nuts, seeds and natural sweeteners; avoiding white sugar, white flour, trans fats and limit alcohol and coffee.
• Optional 12 day Powerful Woman Anti-Inflamatory Cleanse at no extra charge

For extra motivation you also receive weekly educational emails with recipes, and nutrition and yoga tips. The dynamic group interaction acts as a catalyst to inspire you and keep you on track, as you burn fat, gain muscle and have more energy!

Powerful Women Boot Camp featured on the Ottawa Citizen

Om ... hut: When yoga goes to boot camp
“It's 5:35 a.m and I'm standing on a street corner in the pre-dawn darkness with a couple of women from the neighbourhood. We're cold, nervous and a little bit scared. Why? Because we've enlisted in "Powerful Women Boot Camp" and we have no idea what what are in for. My inner voice is telling me to run back to bed.” Read the complete article by Janis Hass

 – 2-week Anti-Inflammatory Cleanse

Helping you understand and apply the best nutritional practices to everyday living.
more information

 – Referral Program

Refer a friend and receive $5.00 Movement to Health gift certificate.

Nine years in business and our success is built on superior service and coaching and of course word-of-mouth referrals from our loyal customers. Thank you so much!