MEDIA
Podcast #1 – Seated postures to stretch your hamstrings and spine
Podcast #1 (without music) – Seated postures to stretch your hamstrings and spine (without music)
Podcast #2 – Seated postures to stretch and strengthen the hips and legs
Podcast #2 (without music) – Seated postures to stretch and strengthen the hips and legs (without music)
Podcast #3 – Standing postures to improve spinal strength and posture and release hips and thighs
Podcast #3 (without music) – Standing postures to improve spinal strength and posture and release hips and thighs (without music)
Podcast #4 – Spine postures to release hips, lower back and hamstrings
Podcast #4 (without music) – Spine postures to release hips, lower back and hamstrings (without music)
Podcast #5 – Postures on hands and knees to strengthen the core and open the hips
Podcast #5 (without music) – Postures on hands and knees to strengthen the core and open the hips (without music)