NUTRITION

Achieve Optimum Health & Vitality.

There is a growing acknowledgment that a vegan and vegetarian diet is recognized is one of the healthiest options for you and your family, and it’s also widely acknowledged that nutrition plays a key role in the prevention of our modern-day diseases such as cancer, heart disease, diabetes and arthritis.

You don’t have to change your whole life, but every step counts – even small shifts in your diet will create amazing results, ones that you will see and feel almost immediately

Certified Sports Nutrition Consultant and vegan athlete, Donna Davis offers a wide range of whole foods counseling whether you are interested in finding out how to incorporate whole foods into your diet or you want to go whole ‘vegan’ hog – Donna can empower you to make healthy food choices, start your Movement to Health today!

Services Offered

12-Day Power Foods Cleanse
Session Dates Meeting Place Time Cost
March 2010
 Sundays
March 14, 21, 28		 MTH Centre
360 Kirkwood Ave		 7:00pm $99.00 + GST
Class Descriptions
Class 1 – prep week  We’ll go over all the details of the program, the shopping list and how to get prepared.
Class 2 The 12-days starts on Monday - we go over what to expect, plan meals, and make a recipe or two.
Class 3 We go over how adding foods back into your diet and clean eating strategies for everyday living. Of course we’ll also make some more yummy recipes.

Workshops
Title Description Cost
   
Donna’s Pantry Raid Remove the junk and learn how to stock your kitchen full of wholesome foods. With only healthy foods to choose from you can’t help but only make delicious choices when it comes to mealtimes! This package also includes:

  • a shopping list of options for breakfast, lunch, dinner and snacks
  • suggested meal plans
 1 hour/$100Invite up to 2 of your friends!
Grocery Store Tour Good health starts in the grocery cart! Learn how to grocery shop the healthy way.Get a group of friends together for a private and informative tour of your local grocery store. The focus will be around filling your cart with wholesome and nutritious ingredients as you learn how to label read and ignore false claims.Improve your health and learn how to start incorporating whole foods into your everyday life. 2-3 hours/ $150Invite up to 2 of your friends!
The Whole ‘Vegan’ Enchilada Transitioning to a healthy vegetarian or vegan diet can be a daunting task. There are many questions from how to get enough calcium and protein to what are good snacks and how to cook with greens, grains and bean.
The Whole ‘Vegan’ Enchilada Workshop will get you going in the right direction.This is a 3-part session

  1. Initial meeting where we go over your food log and goals and suggest changes and go through your pantry
  2. Go grocery shopping
  3. Cooking class in your home
 $350.00Invite up to 2 of your friends!
Dine and Learn Donna will help you host an interactive, in-home vegan dinner party for you and your friends. This is a great way for everyone to learn how to create wholesome and delicious meals with natural ingredients in your home.These are interactive sessions where we all take part – peeling, chopping, chatting. You will learn valuable cooking tips, have all your questions answered and experience a yummy vegan meal with your friends Sessions offered once per month and prices vary. Contact Donna to book your workshop today!

To register for Nutrition Workshops, contact Donna: 613-513-5522 or donna@movementtohealth.com