Articles
Check out these links to nutrition articles from the Movement to Health website and Core-Elation website
Check out these links to nutrition articles from the Movement to Health website and Core-Elation website
March 2010 Dates: Sundays, March 14, 21, 28
Time and Location: 7:00pm-8:00pm, MTH Centre. 360 Kirkwood Ave, Suite 201
For more information on the Cleanse, Click Here
“… I really liked the natural steps in this cleanse. And I realized that I liked eating vegan. I felt good about what I was putting into my body. I tried out new things and now I have recipes that I will incorporate into my weekly menus. I think that is the best part of the cleanse. I lost a bit of weight and didn’t feel too tired. “ M. Kilpatrick
“Thanks again for this great program, I just got back from my conference in TO and I’m happy to say that I stuck to the cleanse through and through. The magic bullet was great for my smoothies and I carried a mini cooler with me so that at lunch I would wip out my salad and juices (luckily due to some planning with Fresh on Spadina). Your cleanse certainly created a lot of chatter amongst my colleagues who even supported me by joining me at Fresh for dinners (which for some was quite out of their comfort zone!). I felt great all week despite a lack of sleep and I’m sure it was due to the cleanse and the E3live.” R. Daigle
“I stuck to the cleanse reasonably well (about 90%) and frankly I feel great. I have energy and I feel more connected. In the past my body was defined by my stomach. Now its not. I’m never really hungry but I never feel full. I don’t think about it. I eat at meal time and, in between, if I’m hungry. I’m now eating all of the recommended servings of fruits and veggies and getting my protein almost exclusively from non-meat sources. People keep asking me if it was hard but it wasn’t – ironically I’m finding it difficult to reintegrate foods back in – some have bothered me so I’m a bit nervous. With others, I’m just not interested right now.” K. Sullivan