Book Shelf

Here are some of our favourite cookbooks and books about vegetarianism. Click on the book cover to order from Amazon.

The New Moosewood Cookbook	Rebar Modern Food Cookbook
Dining in the Raw	Once Upon a Tart
Eat, Shrink and Be Merry	The China Study
Heartsmart: The Best of Heartsmart Cooking	The Real Food Daily Cookbook
Yoga and Vegetarianism	This Crazy Vegan Life
The Balanced Plate	reFresh: Contemporary Vegan Recipes

Power Foods 12-day Cleanse Dates:

March 2010 Dates: Sundays, March 14, 21, 28
Time and Location: 7:00pm-8:00pm, MTH Centre. 360 Kirkwood Ave, Suite 201
For more information on the Cleanse, Click Here

What people are saying

“… I really liked the natural steps in this cleanse. And I realized that I liked eating vegan. I felt good about what I was putting into my body. I tried out new things and now I have recipes that I will incorporate into my weekly menus. I think that is the best part of the cleanse. I lost a bit of weight and didn’t feel too tired. “ M. Kilpatrick

“Thanks again for this great program, I just got back from my conference in TO and I’m happy to say that I stuck to the cleanse through and through. The magic bullet was great for my smoothies and I carried a mini cooler with me so that at lunch I would wip out my salad and juices (luckily due to some planning with Fresh on Spadina). Your cleanse certainly created a lot of chatter amongst my colleagues who even supported me by joining me at Fresh for dinners (which for some was quite out of their comfort zone!). I felt great all week despite a lack of sleep and I’m sure it was due to the cleanse and the E3live.” R. Daigle

“I stuck to the cleanse reasonably well (about 90%) and frankly I feel great. I have energy and I feel more connected. In the past my body was defined by my stomach. Now its not. I’m never really hungry but I never feel full. I don’t think about it. I eat at meal time and, in between, if I’m hungry. I’m now eating all of the recommended servings of fruits and veggies and getting my protein almost exclusively from non-meat sources. People keep asking me if it was hard but it wasn’t – ironically I’m finding it difficult to reintegrate foods back in – some have bothered me so I’m a bit nervous. With others, I’m just not interested right now.” K. Sullivan