Why Women Only?
Over the years with Movement To Health we have noticed that women join our yoga and running classes and most recently our Powerful Woman Boot Camp for a variety of reasons; for fitness and for motivation of course, but also to take time for themselves, to spend time in the community of other women, and to empower themselves to reach goals associated with fitness and to reach larger life goals as well.
By offering some classes for women only, we can structure them to really include all the elements that foster community, motivation, health, wellness and empowerment for women in a empowering and nurturing environment. We are creating a safe haven for women to come together to share, grow and become their own inspiration.
The Powerful Woman Movement
Powerful Woman Yoga Boot Camp
Are you ready to make a commitment to healthy living but don't know where to start?
Do you want to recharge and reconnect to yourself with yoga and meditation?
Do you need to take your level of fitness higher?
Are you looking for motivation from an energizing group of women and an inspiring coach?
Powerful Woman Boot Camp is for you!Powerful Woman Yoga Boot Camp Classes
As the founder of Movement To Health, Donna responded to members requests for a program combining the mind/body benefits of yoga with sound nutritional guidance and group motivation, by creating Powerful Woman Yoga Boot Camp.
Powerful Woman Classes - Combine the Power of:
Yoga: spiritual & physical strength
Whole Foods: increased energy & weight loss
Women: inspiration & motivation
Creating - Strength, Weight Loss and Vitality
You sign a contract committing to your Boot Camp Yoga workouts, and committing to follow the Powerful Woman healthy eating plan.
The eating plan is simple, fruits, veggies, whole grains, legumes and small amounts of low-fat, animal products. These whole foods take the place of any refined sugar, flour and processed foods which are not on the plan! Alcohol and white sugar are also limited during your 4 or 5-week commitment.
This is a program for Powerful Women.
In 4 or 5 weeks the Powerful Woman Boot Camp classes will help you lose weight, gain more energy, build muscle and create healthy habits to last a lifetime!! Join now - space limited to 25 people. You must pre-register.
In the Press: Powerful Women Boot Camp featured on the Ottawa Citizen
Om ... hut: When yoga goes to boot camp
“It's 5:35 a.m and I'm standing on a street corner in the pre-dawn darkness with a couple of women from the neighbourhood. We're cold, nervous and a little bit scared. Why? Because we've enlisted in “Powerful Women Boot Camp” and we have no idea what what are in for. My inner voice is telling me to run back to bed.”
Read the complete article by Janis Hass
Our Women's Only Classes:
Yoga Classes:
Wednesday night - Hatha Yoga for Women, All Levels, Monday night - Yoga Flow for Women, Gentle Class. These nurturing classes reduce stress and release toxins while creating strength and flexibility; class themes class themes explored included yoga for PMS, depression, menopause etc.
Running classes:
Beginner Runner Kanata, Beginner Runner 5km and 10km and Half-Marathon Training
Movement To Health Centre Westboro.
Powerful Woman Boot Camp:
Movement To Health Centre in Westboro.