Our Supporters
We are proud to have New Balance and the two Ottawa area Sports 4 stores supporting our running programs. Movement to Health members receive a free VIP membership at Sports 4.
Refer a Friend
For each new running client you refer to Movement To Health, you will receive a $5.00 gift certificate towards future running classes.
No expiry date for the certificates. Have your referred friend include your name on the top of their registration form to ensure you receive your certificates
The Running Movement Classes
All running class participants receive a running buildup program, health and wellness information and expert instruction. We are proud to have New Balance and the two Ottawa area Sports 4 stores supporting our running programs. Members receive a free VIP membership at Sports 4.
Your biggest challenge isn't someone else. It's the ache in your lungs and the burning in your legs, and the voice inside you that yells, "CAN'T," but you don't listen. You just push harder. And then you hear the voice whisper, "can." And you discover that the person you thought you were is no match for the one you really are. -Unknown
Summer 2008 classes
| Kanata Running Classes | |||||
| Classes | Dates | Meeting Place | Time | *Cost | Leaders Tentative |
|---|---|---|---|---|---|
| Beginner Runner Women Only » |
Mondays Sept 15 - Nov 24 |
Sports 4 Centrum Mall, Kanata |
6:30pm | $85.00 | Jennifer Foster Cathy Dabee |
| No class Oct 13 |
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| NEW Runners Boot Camp » |
Mondays Sept 15 - Nov 24 |
Sports 4 Centrum Mall, Kanata |
6:30pm | $85.00 | Monja DeLuca |
| No class Oct 13 |
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| 10km + » | Tuesdays Sept 16 - Nov 18 |
Sports 4 Centrum Mall, Kanata |
6:30pm | $85.00 | Sherry Carson |
| Trail Training » First class meets at the Beaver Pond Parking lot off Walden |
Saturdays Sept 13 - Nov 21 |
Various locations |
8:00am | $85.00 | Sue Ward |
| Questions? Contact Donna | |||||
| Westboro Running Classes - Women's Only Classes | |||||
| Classes | Dates | Meeting Place | Time | *Cost | Leader |
|---|---|---|---|---|---|
| Beginner Runner Women Only » |
Thursdays Sept 18 - Nov 20 |
MTH Centre 360 Kirkwood Ave |
7:00pm | $85.00 | Rachel Tweedy |
| Beginner 5-7km Training » |
Thursdays Sept 18 - Nov 20 |
MTH Centre 360 Kirkwood Ave |
7:00pm | $85.00 | Donna Davis |
| Running Boot Camp » |
Thursdays Sept 18 - Nov 20 |
MTH Centre 360 Kirkwood Ave |
7:00pm | $85.00 | Monja DeLuca |
| Questions? Contact Donna | |||||
| Almonte Running Classes | |||||
| Classes | Dates | Meeting Place | Time | *Cost | Leader |
|---|---|---|---|---|---|
| Beginner Runner for Women & Men of all ages » |
Fall 2008 | Almonte Arena 182 Bridge St |
6:30pm | $85.00 | Lana Reid |
| 10Km Training » Pace 1 - Beginner |
Fall 2008 | Almonte Library |
9:00am | $85.00 | Lana Reid |
| Questions? Contact Lana | |||||