RUNNING
Running and So Much More!
What makes Movement to Health Running Classes so Special?
Our classes are all about building healthy bodies, minds, and healthy community. At Movement to Health our classes offer a holistic approach, combining running, nutrition, and lifestyle tips to enhance your running ability, overall fitness and well-being.
Running is a great way to build community, meeting like-minded people and sharing time with new and old friends. Our coaches are committed to helping you reach your health and fitness goals and our classes are designed to get you there injury free and with a smile on your face.
New – Spring Special for Moms and Daughters who want to get fit together – for all our Spring Run Classes pay full price for one and get the other registration @ half- price register here, use code MOMRUN
Join 2 or more classes and save! Westboro Runners Boot Camp & Yoga for Runners save $15.00
Kanata Running Classes |
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| Classes | Dates | Meeting Place | Time | Cost | Leaders |
| Beginner Runner | Mondays Mar 22 – May 24 |
Sports 4 Centrum Mall |
6:30pm | $85.00 | Jennifer Foster |
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| Runners Boot Camp | Tuesdays Nov 17 – Dec 15 |
Sports 4 Centrum Mall |
6:30pm | $42.50 | Monja DeLuca |
| Tuesdays Jan 5 – Mar 9 |
Sports 4 Centrum Mall |
6:30pm | $85.00 | Monja DeLuca | |
| Tuesdays Mar 23 – May 25 |
Sports 4 Centrum Mall |
6:30pm | $85.00 | Monja DeLuca | |
| Trail Running | Resuming Summer 2010 | ||||
Westboro Running Classes |
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| Classes | Dates | Meeting Place | Time | Cost | Leader |
| Beginner Runner | Wednesdays Jan 6 – Mar 10 – class cancelled |
MTH Centre 360 Kirkwood Ave |
6:30pm | $85.00 | Donna Davis |
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| Wednesdays Mar 24 – May 26 |
Lululemon 340 Richmond Rd |
6:30pm | $85.00 | Donna Davis | |
| Runners Boot Camp | Wednesdays Nov 18 – Dec 16 |
MTH Centre 360 Kirkwood Ave |
6:45pm | $42.50 | Monja DeLuca |
| Wednesdays Jan 6 – Mar 10 |
MTH Centre 360 Kirkwood Ave |
6:45pm | $85.00 | Monja DeLuca | |
| Wednesdays Mar 24 – May 26 |
Lululemon 340 Richmond Rd |
6:30pm | $85.00 | Monja DeLuca | |
| Speed Training | Thursdays Jan 7 – Feb 25 |
MTH Centre 360 Kirkwood Ave |
6:30pm | $75.00 | Sherry Carson |
| Thursdays Mar 18 – May20 |
MTH Centre 360 Kirkwood Ave |
6:30pm | $85.00 | Sherry Carson | |
| Endurance Training Full and Half-Marathon |
Saturdays Jan 30 – May 22 |
MTH Centre 360 Kirkwood Ave |
8:00am | $85.00 | Donna Davis Jeanette Steffler |
I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.
-Mike Fanelli