Run Class Descriptions
Click here for the running class schedule. |
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| The Beginner Runner | Running is one of the best ways to get into shape - it burns fat, builds muscle and increases your metabolism. If you can walk briskly for 25 minutes, and want to make the transition to running, this group is for you.This class combines a 30-minute run/walk program with weekly strength training exercises and nutritional goals to get you on your way to a fit, lean and healthy body.
You run/walk once per week with the class, and repeat the same routine on your own 2 more times. You also have a weekly 5-minute strength training exercise to do throughout the week and delicious power foods to add to your diet. By the end of the 10-week class you will be ready to participate in a 5km event! |
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4-6km including strength drills |
Forget the gym – get outside with this one-of-a-kind running class!This class is perfect for anyone who can run 30 minutes or approximately 5km, and wants to get stronger and faster.
This class is the perfect ‘next step’ for graduates from our Beginner Runner class. Each class combines running and strength-training exercises for a powerful workout. The distance run each class varies from 4-6 km with stops along the way for drills. For example run 2 km to a park or track to do drills and then back the same distance. This is a fantastic way to power up one of your weekly runs, and get strong and fit! |
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Perfect compliment for Marathon and |
Thursday night Speed Work with Coach Sherry.
This is the perfect class for anyone serious about improving their 10km, half-marathon or marathon race times. The total distance run during a class will is approximately 10km to 13km. Race Pace and Tempo runs will be combined with hills, pick-ups and track work. Each workout is designed to help you to meet your race goal time. Results are guaranteed. Registrants should be able to comfortably run 10-11km. Join our Speed Class and the Saturday morning long run class and save with our discount package |
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Marathon & Your Saturday Morning Long Run |
As 10km as your base, this 16-week class is held on Saturday morning and will take you on your weekly long, slow run; we follow the run/walk training philosophy. Learn from our experienced instructors and join various pace groups depending on your desired race time and experience.You receive: Training manual, topics include, proper ‘fuel’ for longer runs, the importance of stretching and strength training, and staying hydrated. A weekly schedule with suggested speed training for the week Pacing guide to help you get faster and to the start line injury free Nutrition Log, and coaching to ensure proper fueling and recovery Races we train for include: Join our Saturday Long Run class and the Thursday Speed Class and save with our discount package |
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Trail Training
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Offered during the summer and fall. Trail running is a great way to add variety and strength to your training.This class is appropriate for runners who can comfortably complete a 6km run. We will run various NCC trails, trails in Gatineau Park, and trails in and around Kanata; the Kanata group will participate in the Beaver Chase Trail Races on Tuesday nights during the summer. The distances run during the class will range from 6-10km. |
Having a true faith is the most difficult thing in the world. Many will try to take it from you.
- Steve Prefontaine