Home Practice

Yoga for Runners – great to do after your run or on your off days from running

Powerful Yoga Flow - when you can’t make it to class, this is a great workout and will restore body and mind

Work at your own pace and consult your doctor before exercising if you have any medical condition

Movement to Health Classes

Movement to Health signature classes include
Powerful Woman Yoga Boot Camp
Yoga for Runners based on our TV series
These are all-levels Power Yoga-based classes, designed to increase both strength and flexibility, and leave you feeling calm and refreshed!

Movement to Health Studio is also home to:

Core-Elation
To find the schedule for Core-Elation classes, CLICK HERE

PreNatal Yoga with Martha Judd – Sundays at 12:00pm
To inquire about Pre-Natal Yoga, contact Martha at 613-761-6812 or marthajudd@hotmail.com

Seniors Yoga with Debbie Wert – Starting Winter 2010
To inquire about Seniors Yoga, contact Debbie at 613-761-1672 or sole2soulfootcare@yahoo.ca

How to Prepare for Class:

• bring a yoga mat; we do have a few extras if you don’t have one yet
• wear comfortable clothing that is easy to move in
• refrain from wearing any scented products such as perfumes, scented creams, scented laundry detergent, dryer sheets…Some of our members are seriously allergic and can suffer heavy physical discomforts.
• turn cell phone and pagers off
• drink water before and after class; try to avoid drinking during class to maintain internal heat
• avoid eating heavy meals two hours before class ~ if hungry eat fruit: it digests quickly.
• No gum please.